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Amalfi – Delizia al Limone: A sun-soaked sponge of lemon bliss that tastes like a Mediterranean breeze and makes you wonder why you ever thought store-bought lemons were enough.

Naples – Sfogliatella & Babà al Rum: Where pastry shrapnel and rum-soaked sponge remind you that in Naples, desserts (and life) are meant to be loud, messy, and absolutely unforgettable.

The first swim is rooted in ancient instincts. In Southern Italy, water has always been sacred—a source of healing, renewal, and protection. Folk tradition holds that the first saltwater swim cleanses winter from your bones and brings luck for the months ahead.

She’s part legend, part protector: meet Bella 'Mbriana, the mysterious spirit said to guard Neapolitan homes — if you treat her well.